weightloss

Thin face era of fiber capacity Collection

Thu, 31 Jul 2008 03:19:55 GMT

Thin face era of fiber capacity Collection

With a Jiaoqiao the Xiaolian, the majority of MM's final dream

Remember, the popular 1980s inverted triangle fashion style, unexpectedly extend the vision in the width of the shoulders, a small slip on the head so that the beautiful do not get any heights. Today's beauty, not on the mirror to nine bodies, but also a Qianshou until Chuchukelian in the face, even the most ruthless indifference of the camera, she can not distort the beauty.

��baby fat - the recent appetite for super-good, the Xiaolian was Keren toot suddenly become fat, the results were praised everywhere: "The recent gas-well!"

A fiber capacity has Miaozhao Tu smear hand on the OK!

Marked with the word Shoulian lift cream products, it is generally bear the contours of the face, sculpture facial lines, while improving due to changes in body weight may have Songkua facial.

CG! Recommended

VICHY Firming Cream fiber capacity, fight against gravity to enhance facial contours. 288 yuan

GUERLAIN Contour Firming repair cream, instantly Firms and bright colour. 840 yuan

Smear tips: 1. To wash your face five minutes after the cream painted Shoulian, moist skin, the better the absorption.

2. Smearing, with the middle finger and ring finger pulp gently stroking the skin to help Shoulian essence of infiltration.

3. Less per dosage, thin layer, absorbing only faster.

4. Sometimes, the neck skin over the face also need to upgrade and tighten, each coated Shoulian cream, may wish to extend to the neck.

Fiber capacity has Miaozhao B 1 minute change cosmetics Xiaolian beauty

If the evening to participate in Party, to grasp the "narrow face cover-up operation" skills. "Xiaolian cosmetics," although temporary, superficial, but also the most efficient and effective.

1. Elongated facial stressed Meifeng

With a three-dimensional perspective Meifeng longer have the magical effect of facial lines. From the visual to face "looks significantly smaller." Meifeng draw attention away from the lateral in the 3-5 mm. Tiaogao the way to outline a "peak"-type profile, natural extension to Mei Wei.

2. Saihong dark magic role

Shaoshen with colour than the Sai Hong Xie Xie from the cheeks and brush to the temple to, and extending to the temple, the site of the occasion, then brush on the powder more than faintly in the sweep in the chin, depending on the use of the facial illusion longer .

3. Beautify the eyes ignore facial

Eyes of the painting to painting as deep and brush on mascara. Profound eye shadow and mascara will try Juanqiao the eyes is very beautiful, strong attract people's attention, too large to ignore the face of the stiff flu.

4. Contraction light-coloured dark bear in mind the principle of expansion

Want to face the magic smaller, we must first learn a foundation, the use of "dark contract, light-coloured expansion" of the principle, in a prominent position bear a light-coloured T-foundation, in Liangsai mandibular angle and the use of dark-coloured powder At the end of the visual focus, facial narrow three-dimensional effect.

�� cut big face - Buman you say, eat well, sleep well, exercise less, face more quietly on the meat up.

A fiber capacity Miaozhao upgrade Shoulian movement + Shoulian food

Xiaolian gymnastics - this movement is not running rope skipping playing tennis. The intimate contact between the skin over the state of touch massage action, let Xiaolian Shouxia Lai.

How to do:

1. Shoulian first painted milk, the way more and more in the fingers on the hand.

2. Ergen to the jaw from behind, from under the nose on both sides of the Depression to the cheekbone, sliding back and forth, 8-10, hand massage.

3. In areas with the most stubborn curves thumb and index finger gently pinch with Tuirou, exercise this part of the fat.

4. Pulp will continue to use stubborn curves upward Tira.

Massage tips: 1. Xiaolian do gymnastics, to cut off too long fingernails.

2. Usual and more attention to maintenance of hand, finger Nenhua.

3. Massage required Shoulian milk with more moisture smooth.

4. Shoulian no goods, and massage milk also no problem.

5. Road to avoid too heavy, so as to avoid rubbing a small wrinkles.

6.-Lying massage helps restore skin elasticity.

Shoulian gourmet

Sesame: fresh sesame compound containing fatty acids, high-quality fats, calcium, phosphorus, vitamin,

The luster of the skin is very effective and flexible, Banshu consumption at best.

Nuts: full of vitamins, fat, fat can support the muscle fibers become Jiangzhuangyouli.

Papaya: papaya enzyme, the protein decomposition, pumpkin-and decomposition of the effectiveness of fat.

Wax gourd: Lee swelling water, often from eating can help the body toxins and excess water.

Lemon: cleaning and softening the skin, and increased flexibility in the face.

Hong Doutang: a daily cooking is not sweetened Hongdou Tang Xiao Guo, only to beans He Tang, effective from the body of excess water.

Chicken: Peel the net chicken meat although rough, but the meat thin, thin is very good, Shoulian food.

Miaozhao capacity fiber cotton liposuction immediate escalation B

Cheek subcutaneous fat accumulation of excessive surplus will��the mainland, and facial liposuction is taken immediately will be able to see the effect of Shoulian methods, long-term effect is not bad.

Liposuction tips

This surgical incision is often the only 2-3 mm in the inter-temporal, the ear lobe or the screen before the ditch, wound healing after almost no traces. Before the first to know:

1. To select the regular hospitals and experienced doctors to avoid surgery and accidental injuries to nerves and blood vessels.

2. Facial clothes can not hide the body, so exercise caution, every aspiration of the less safely. If the injury to shallow fat, it is likely to form a permanent depression.

3. Liposuction cosmetic surgery is the medical area, asked the doctors have considerable expertise and experience, can not go to the general beauty salons, not to themselves do not have qualified medical professional beautician.

�� invincible super fat - no way, thanks to heaven, the width of the bones and birthright, even disgusting on the poor, his face is still known as the "full."

Miaozhao fiber capacity is the most senior - mandibular angle of grinding

Xiaolian beauty of fashion, so that the mandibular angle of grinding become very popular. In addition to sawing, grinding mandibular angle (commonly known as "Sai Bangzi") a prominent part of one-stop showing the beauty of Xiaolian. Mandibular osteotomy have incision in the mouth, face-notch, I extraoral incision within the law. I now take more within the incision, surgical incision complex than face-to restore a relatively slow, but will not leave any cheek wound.

Professional doctors warned that such operations have risks but not terrible, as long as the election of hospitals, doctors elected to the probability of error is low, but also have to worry about the pain of surgery and postoperative pain. Today's cosmetic plastic surgery in these areas have been considered very small, but also fully able to achieve "painless."

Professional: mandibular angle grinding operation is becoming increasingly popular, which is to change facial obviously one of the Shoulian. For the past few resection of the mandibular angle, although easy to operate, but not easy to lower the arc sleek good looks. At present the mandibular angle of take more grinding in the mouth open and grinding methods, although difficult, but less blood loss, no knife-edge outside, and to enable the mandibular angle of the arc more rounded smooth, thereby increasing concern and welcome.

The winter diet completely Cheats

Thu, 31 Jul 2008 03:15:38 GMT

The winter diet completely Cheats

The 10 causes of winter fat sweets like to eat sweet tempting biscuits and chocolate is almost every woman's love, although a full stomach, but why can not Mianbugaise heart jump up and eat it » Among the sweets contained sugar, rice or bread than in the digestion of sugar faster, in the stomach at the time is short, eat will soon feel hungry, if long-term fasting consumption will lead to a vicious cycle. Furthermore, if the sugar in the blood rapidly increasing, will be a lot of insulin-producing fat, so people will Bianpan. Fruit fruit for the human body can not only provide vitamins and minerals, but also beauty, is like eating fruit is wrong? » In fact, fruit and sweets for the same simple sugar, eat more will certainly lead to obesity. Apple's heat and a bowl of rice similar to the heat, eating two apples does not matter, but if Liangwan eat rice will allow the woman Amy Jingshengjianjiao, so apples, oranges and other fruits to the two day limit. (Here, cloud-fan held a different view, a bowl of rice heat for about 200 cards, an apple card about 50 calories.) Langtunhuyan Langtunhuyan to eat fast food, knowing it will hold the big lead to obesity stomach. To convey the human brain to "feed" the directive is in the dining began after 20 to 30 minutes, but in the brain was not eat before they Langtunhuyan, it would cause excessive eating and drinking. Also, watch TV while eating and will unwittingly eat too much. Some people rely on day eating a meal to lose weight, although a month may cut as many as a few kilograms, but will damage the body's health. Habits of diet, many people continue to surprise in the short term weight loss, weight loss and can not endure the pain to give up, always the case if Mandrax fat Mandrax thin, cycle, anti-repeatedly, at first glance that under Transamerica, in fact the body fat Rate is continuing to increase, and this is the so-called "stealth fat." Normally, weight loss, fat will decrease as the muscle together, but once again gaining weight, will only increase by fat and not increase the muscle. Therefore, the repeated acts of weight loss, it will unwittingly allow fat accumulation and storage of a large number. Terrible physiological cycle of women who can not resist the physiological view, there is no very effective control method. Prior to menstruation in women will have different levels of irritability, lethargy��phenomena such as eating, this phenomenon is "the pre-SARS." During this time, unable to resist because of the flu Taichidahe hunger, fatigue because of the lack of movement and inability, but also a corresponding increase in sleep, which unwittingly grew fat. Setbacks or emotional problems because of the pressure of nowhere to resolve their work, are often very easy to start from the food, especially sweet to eat greasy food, these foods can give very strong comfort and satisfaction, in order to eliminate excessive stress leading to the diet Zhen Bushao people. But if some people will be trouble as an excuse to do Puyinpusi » Ma Xiaoye night without grass fertilizer, in fact, were the same, to sleep immediately after a meal will lead to obesity. At night because of gastrointestinal exercise, nutrition absorption in the body accumulation. Some people develop a habit of eating Xiaoye, not only adequate dinner, and then a meal and eat a snack, get up the next day As a result, there is no appetite, do not eat breakfast, lunch also Mamahuhu meet, to focus on the first night we eat Gegou, Tianchangrijiu become "fat." Lack of movement because of the cold winter too lazy to move, sympathetic to become insensitive, and the energy consumption will decline, the body of excess energy into fat accumulation, and thus easy to obesity. Snack foods can not resist the temptation to snack, but snack food is the chief culprit in fat led to a long, delicious but not necessarily nutritious. Snacks and sweets the same very high heat, heat a bag of potato chips dinner meal almost equivalent to the heat! Season because winter really simple and easy to obesity? » In fact, is due to the cold step is not taken outside the home, or take snacks Cunbubuli caused by television. In addition, the winter loose, thick clothing is also one of the reasons for fat people to relax the tension and sense of vigilance, so the day fat again. Grasp the above several major reasons, if you Raodaoerxing, coupled with the perseverance of exercise, obesity is not a problem in winter farewell. Winter diet of specific strategies as how to spend the winter is easy to obesity » The answer is very simple, low-calorie menu and the movement is key. The reasons for the accumulation of fat can be summed up as "inactive" and "excessive diet," the two major elements. Attention must be resolutely to quit sweets, snacks and Xiaoye; develop not at home in the accumulation of the habit of sweets and snacks in pre-menstrual clothes vitamin B6 and B12, mitigation��eat, lethargy and other symptoms are not suited in depression, regular exercise , Positive adjustment; Langtunhuyan change the eating habits; one of the most important thing is to persevere to uphold the exercise. Set a goal for himself, and then front extended, by one kg per week is within the normal and healthy. Remember, as long as daily physical activity persist, energy consumption will become easier. In addition, the activities will Ruowuqishi some of the energy consumed, such as: points ahead of a walk from home; trailer home to clean and the doors and windows; often bubbles of hot water bath or washing steam bath. As long as the handling everyday life, not only can not allow fat accumulation, but also allows you to have to bear it is the Transamerica build.

Mothers may be what is the scope of fat

Thu, 31 Jul 2008 03:13:23 GMT

Mothers may be what is the scope of fat

If you suddenly become Henpang during pregnancy, then I regret to inform you that your child will become a small Pan Duner the possibility will be very large. Perhaps you will find in their pre-pregnancy is not fat, such short-term nature of genetic obesity how will it »

Pregnant mothers every day in the supplementary nutrition hoarding fat, in the end how much weight during pregnancy should only be appropriate » The fetus and the mother's health is very helpful to the body weight of the growth rate can be called "fat range." Harvard Medical School��¿�(Emily Oken), said: "Obviously, pregnant mothers, as in the past should not be recommended as the standard increase too much weight."

1990, the United States Department of Medicine cited a private non-governmental organizations to give the federal government's proposal, was the standard under the weight before becoming pregnant women is based on, and then calculated their BMI, height and weight that is through a formula, They can work out the scope of fat. Those in the BMI value of between 18 to 23 women, fat is probably the range of 11.3 to 15.9 kg.

Please contact:

Many physical Index Calculator (BMI = kg / m2)

If you are overweight, obesity, weight or less than normal, the body can be used in many shows that the index BMI. It, however, in muscle or atheletic people will be too high estimate of obesity. As a result of these problems, this large body of additional statistics show that the index calculator to help you are well-informed judgement and your own body and other relatively the same height and age. And to provide an average weight and height and body plans of many index map, the data show that you can not find elsewhere.

Women tend to believe that they watch the best in the 20-22 range of value and are usually satisfied with the BMI 23��25. If you're in the BMI between 17 to 22, your life expectancy than the average length. You do not need to lose weight.

If your BMI between 23 and 25, you do not have the majority of people think that overweight. However, if your BMI is 26 or more, it is not good. But you already know that.

BMI calculated as follows:

For example: your height is 1.78 meters and weight of 72.73 kg

Then your BMI value is: 72.73 / (1. 78 x 1.78) = 22.99

Above all, do not worry, be happy. It is an unhealthy concern in a - a - a sound body image. And, if you have a physical description of the calculator seems to be wrong for you, just trust your own judgement. A healthy mental attitude is important, as are sports fitness.

Ten Mistakes women lose weight

Thu, 31 Jul 2008 03:08:25 GMT

Ten Mistakes women lose weight

Body fat than many white-collar Beauty, despite a variety of weight loss methods, after a period of time, they found themselves more by the fat. If the study of this type of fat diet, can be found in the course of their diet, so often been led by several perspectives, the result of the error into the diet.

(1) fat is the fat twin brother, only with the fat "insulation" can be the size of Slender

In fact, the process of fat in the diet, not always serve as negative role. Consumption of fat in the body will not be quickly converted into stored fat and fat to a certain degree of decomposition can suppress synthesis of fat in the body.

Containing a single non-fat combination of corn oil and Ganlan oil, has reduced the role of low-density lipoprotein, is the ideal slimming aerobics edible oil, and, fat products resistant to digestion, anti-hunger, food-can reduce the starch Food and snack food intake, weight loss play a positive role. In order to control some diet snack food or fill their stomachs, causing weight increase. Therefore, the appropriate amount of fat intake does not affect size, but also for fitness benefits.

(2) Obesity is the accumulation of nutrients, so can not eat nutritious food

In fact, some physical reason why obesity is not a single nutrient accumulation, in large part because of a lack of dietary fat can change the nutrients for energy. Only when people's energy in the body to release fat can be reduced. And body fat in all kinds of energy into the process, from nutrition to a variety of participation. These nutrients include vitamin B2, vitamin B6 and niacin. These nutrient-rich foods are often unwilling to lose weight to the dairy Wenjin, all kinds of soybean, peanut, eggs and meat and animal liver. The lack of nutrition such as food, not easy on the body fat into energy, thereby resulting in savings of body fat obesity.

(3) of drinking water will make the body fat to lose weight will not be able to drink water

In fact, the only drinking water shortage will continue to Jichu moisture from the body as compensation, and in the accumulation of fat more easily, leading to obesity. Drinking water shortage may also cause the body's metabolic function disorders, resulting in more energy absorption and release less. Therefore, the weight loss, lack of drinking water not only can not lose weight purposes, but also the health of more serious damage.

(4) can eat spicy foods diet

There are statistics such as Thailand and India found a little fat people, and they therefore infer��spicy on weekdays. Chila easy because the sweat and eat a little bit already have enough people the impression that it is slimming effect.

However, eating spicy long-term weight loss if it will affect the stomach function, or even gastrorrhagia the risk of stomach pain. And eating too much food will also be irritating to the skin becomes rough, could not be more out of the Anchuang definitely outweigh!

(5) running a time of 30 minutes can be slimming

Adhere to jog every 30 minutes to lose weight. While jogging to the purpose of aerobic exercise, but the weight loss has little effect. Practice has proved that only continued to campaign for more than about 40 minutes, the body fat can be mobilized together with glycogen energy supply. With the extension of movement, the amount of fat for up to 85 per cent of total consumption. Thus, about 40 minutes shorter than the campaign regardless of size strength, fat consumption are not clear.

(6) sports a full or partial weight loss of points? »

Sports have full or partial slimming option. In some advertising people are often heard or seen "by waist", "by hip", "by abdominal" and other expressions. Then, whether the local campaign to reduce local fat? » First, the local sports less energy consumption, easy fatigue, and can not be sustained; second, for that is fat from nerve and endocrine conditioning control. However, this regulation is systemic in nature, which is not practiced on the site which can reduce the excess fat site. But where the blood supply conditions, and is conducive to fat consumption, where we can lose weight. For example, weight reduction Movement after a period of time, no small number of waist circumference, the Department of cheeks thinner, the reasons for that is too consumed in this sport in the intake of calories and body fat will result in the reduction, not only by the abdomen, the other Positions unchanged.

(7) fasting campaign harmful to health

People worry about fasting Games due in large glycogen storage and consumption of hypoglycemia reaction, such as dizziness, fatigue, flustered, the health disadvantage. However, the United States Dallas fitness center stack Pa Boshi study, 1-2 hours before meals (fasting) moderate exercise, such as walking, dancing, jogging, cycling, etc., contribute to weight loss. This is because at this time in a new fatty acids into fat cells, easier to consume excess fat (especially post-natal fat), weight reduction is better than meal campaign. In addition, since appropriate amount of exercise, less consumption of energy, enough energy stored in use, will not affect health.

(8) do not eat breakfast

Some people think that skipping breakfast can reduce calorie intake, and thereby achieve the purpose of weight loss, do not eat breakfast realize the great harm to the human body, no good health, but will also affect the day's work.

(9) fixed recipe

While doing so many things to reduce the intake, but over time the body will lack a comprehensive nutritional ingredients, unhelpful.

(10) do 20 minutes of exercise, to eat the delicious sweets or other consumed

If you consume in order to eat the sweets, and occasionally extended aerobic workout time not what is wrong, but if a habit; results can only be harmful to non-profits. If you exercise regularly to extend the time as an excuse for excessive eating, you actually have been placed over his position in the training, then your body is not excessive training time from the fatigue of recovery.

When the body can not adapt to training, to achieve the objective of Jianzhi is very difficult, because the training can lead to excessive catabolism excessive secretion of hormones, the hormone attached to the muscle, the muscle can not be synthesized, so often a meal In the excessive consumption, aerobic training should be the next point increase slightly in intensity, or reduce Xiayi Can the caloric intake.

Increasing social pressures make weight gain

Thu, 31 Jul 2008 03:01:12 GMT

Increasing social pressures make weight gain

A report said that obesity is not fully Jiuyouziqu, modern society will also add pressure to make weight.

According to Agence France-Presse reported that the vision of the British Government think-tank organization's report, designed to appeal through the city on foot and encourage the habit of riding a bicycle, and to encourage people to buy health food products, to increase assistance to counter the environmental lead to obesity . However, the report said, it may take 20 years to solve the problem. Over the past 25 years to double the proportion of obese British people, in 2004 nearly a quarter of British men and women of obesity. "Evidence is sufficient, according to human living conditions will be very easy to obesity."

Report said: "The weight of personal need to bear the main responsibility, but the situation of human life caused by the current environmental impact of obesity, such as full of energy-rich food, power and transportation are accustomed to sedentary lifestyle." "Therefore, Only because the British people today live in the United Kingdom, will inevitably growing fat. "

Some experts said the report confirmed that the Government have long known of this situation, and accused the authorities had taken action. British Heart Foundation executive director Huo Linzi said that this simply can not trigger alert.

Huo Linzi said: "Such a long time ago so that the alarm masterpiece of the report, at best, has repeatedly pressed the alarm button, so that the Government will further Tanshui one."

I know that obesity can cause you thin

Wed, 30 Jul 2008 07:15:24 GMT

I know that obesity can cause you thin

What are the causes of obesity? » In addition to natural and environmental factors, lifestyle also triggered the reasons for obesity. Some people will lament that they are fat people will drink water, is not really such a person? » Ask the experts I know, that obesity is divided into primary and secondary obesity obesity.

Primary obesity

Primary obesity accounted for 95 percent of the obese population, that is to say you are overweight. This is one of the branches of simple obesity, simple obese children grow up than their peers to the obesity rate higher than 18 percent to 42 percent, is another branch of nutritional obesity is caused by the constant feeding of. As an old saying that sentence said: "Ma do not eat grass fertilizer night, the night people do not eat food not fat," said the structure and habits of eating is the problem.

Secondary obesity

Most of the secondary obesity after menopause in women who happened. Each person to bear the physical and endocrine not the same degree of obesity on the one hand, the health of the endocrine organs and hormone levels. On the other hand is a reasonable structure of the diet. The same physique, you have to selectively eat it, the effect is not the same.

Xiangshou to lean on the arm

A girl if she felt that her own thin, she will be very good condition, she was willing to see others. Some girls we will say that she Zhang Dehen Taoqiao that her weight may not be light, but his arm is fine, it will be very thin feeling. And a person's arm if rough, it visually will feel her fat. It is said that if a person's arm relatively thin so, she looks real than the weight of the body weight of about 1 to 1.5 kilograms less about. So that wants to look thin, good condition, the first thin arm is a wise practice.

Usually upper arm at the medial and lateral, medial relatively relaxed compared organization, if this relaxation is very serious, like the banner to the wind, like sloshing, and that is what we call the "butterfly sleeves," and this is quite Buhao Kan's. First, we lost arm rough rule, the rule is loose.

Now, check the inside of your arm, if it is relatively expansion, it is usually more moisture, we can cycle through the strengthening of vein, lymphatic returning to muscle contraction, you may wish to try massage.

The thin right arm massage

The weight loss products on the local arm of obesity.

Waterborne obesity in the place a little rubbing on, and then back down along the vein of direction and the direction of lymphatic pushed back, equivalent to the water discharge to the armpit. Relaxation is the arm of collagen fibers were affected, so we need to help it drainage, and then tighten the flow rate of increase.

In addition to local, we have to concern general. For example, some of the more consumption of anti-oxidation of the food, do not drink too much to drink containing pigment, such as kidney will increase the burden of things.

Their own self-thin arm

We often say that too much trouble to the gym, in fact, sit at home watching television time to do it cleverly using thin arm movement. For example, you can with a remote control or mineral water bottles, or what any of the things a little weight, do sports.

Yoga, a movement is to allow you to lift the arms first and then a hand to bend backwards Shijin, but the spine must be straight.

Shijin when we in fact the other hand is a state of relaxation, you can hold a bottle of mineral water. Because we are in the hands of Shijin bends, joints are hand-in, a Shijin only on the devolution of muscle tension. But in the process of drawing you do not necessarily have to slow, this effect was better. You can do 100 a day under this action, the right hand under 50. Over time, you will immediately see the inside of his arm muscles to gradually boost.

In the warm-up before doing any exercise is very important, especially involving the spine of 10 million can not act with undue haste.

Using costumes covered

If our "butterfly sleeves" can not be cut soon, can also conceal the clothing. For example: the arm of the rough people simply do not wear loose shoulders, or a shoulder strap clothes; arm too fat to wear Dajian style clothes; wearing Qi Fenxiu not the time of the buttons; buy clothes to shoulder prevail; Wear the clothes you must be over the location of the fat, so there is no so-called Qi Fenxiu, eight sleeve or two and a sleeve, where the most fat do you think a little let down clothes that cover it; necking sleeves and bubble Sleeve clothes you try not to wear.

And sisters to remember, whether obesity or other, the body must be useful, at least harmless, in the hope that we lose weight, an increase of knowledge in this area, whether at home or choose to have beauty salons Good, we must find a suitable own. This is a very important study.

Gold-language statement

A woman's beauty should be the overall beauty. This includes your beautiful mind

Health, including your self-confidence, including the complexion, including others see you is not a happy person�� If a woman need to lose weight, do not eat things, slowly and slowly, this person will become bitter, Will become Jiansuankebo, this way she is not beautiful. So if we in the health, with lean choose between the beauty, health is absolutely first thing, second thing is beautiful from the outside in, there are still spare capacity in the final is the time to become a slim Slender People.

Health food weight loss method

Wed, 30 Jul 2008 06:55:28 GMT

Health food weight loss method

Weight loss experts say that, in order to maintain a slender life, calculating calories alone are not enough, because the approach to dieting to lose weight is a lot of people by the complex and growing, forming a vicious cycle of the Yuejianyuefei. To this end, the weight loss diet, they made the following recommendations:

Never talk about dieting
Slimming the most successful people do not mention diet, but only to change eating habits, quit eating high-fat foods, snacks and desserts.
To seek truth from facts
Weight can not hope to reduce the level of people is doomed to failure. The correct approach is, at the beginning, that is, to the process of developing a viable plan to gradually reduce the body weight stable, for example, every week by 0.25-0.5 kg.
A time to eat a food warning
If at the same time quit drinking too much variety of food, it may lead to food before the next meal could not eat meal. A warning to eat the food, relatively easy to do.
Meals must not quit
Eat three meals a day, eat meals than those who consume more than 10 percent of the calories, because the people in every meal, their metabolism will speed up, that is, if the warning meal, the body will be to reduce the metabolic rate and the way Compensatory.
Do not go hungry stomachs
If the diet deliberately to starve themselves, then there will be three kinds of physical reaction: accumulation of water, metabolism slowed down, unable to withstand the temptation to eat a meal and the desire.
Eat slowly
Xijiaomanyan to enjoy every bite of food, in order to lose weight should never have done by the people eating meals. Langtunhuyan the people, not after eating a full abdominal flu will be more food to eat.
Less fat
1 g fat content of calories, double the 1 g protein, or 1 g carbohydrate. Fat foods contain more calories may be stored in the human body and become fat. To have to quit eating high-fat food out of the "black list", such as nuts, whole milk, chocolate, butter small Tianbing, such as steak and fried foods.
Modest increase in the proportion of food starch
Complex carbohydrates with only a small amount of fat, sugar and calories, weight control is a good food. In the diet should be added to potato, rice, flour and corn complex carbohydrates such as the ratio of ingredients. Drew attention: the concept here is to increase the daily food ratio, is not to increase the volume of water.
Shenxuan snacks
To choose not to eat sweetened explosion of corn, rice Fenbing, vegetables and fruits, and so on.
Wise to absorb sugar
If you Maipian Yu Riga in a teaspoon of sugar, and it does not matter. But to keep in mind do not eat a large number of hidden sugar and fat in food.
Do not completely Jiejue favorite things
Find appropriate ways to enjoy the food you like to eat. If you love fries, oven roasted some may wish to use only a small amount of oil coated French fries eat.
Failure is the mother of success
Remember, weight loss can seldom be accomplished overnight. From the most successful weight loss experience, through tireless efforts to find a pair of their most effective methods of weight loss, have a firm conviction to fight a protracted war.